ARE YOU STRESSED?
BY Dr. Jim Manganiello©
Do You Feel Sick and Tired, Anxious, Or Unhappy a lot of the time? If your answer is yes, then you’re
stressed and you should be thinking about what to do for stress because unless you learn what stress
is and what to do about it, the chances are good you’ll pay a steep price. Millions of people do every
year. Stress kills more people than wars.
When you’re stressed, you’ll have difficulty concentrating and you’ll feel wasted and depleted long
before the end of the day. But you still won’t be able to get a good night’s sleep. When you’re
chronically stressed, you’ll suffer from aches and pains or chronic illness and/ or frequent colds. And
you’ll also feel tense, anxious, and bummed out too often?
If you experience some or many of these symptoms, you’re not alone. If fact, you are among the
hundreds of millions of stressed people who are swimming in a toxic river of stress hormones.
Consider this: According to the Center for Disease Control, more than 75% of visits to the doctor are
for stress related problems, and 80 cents of every health care dollar goes toward stress. And the
World Health Organization identified stress as the #1 health problem in the industrialized world.
IF YOU’RE STRESSED A LOT, YOU ARE AT RISK—HERE’S WHY
Slowly, quietly, and under the radar stress hormones will wear out and prematurely age your body.
When your stressed your immune system weakens leaving you vulnerable to chronic health problems
and serious diseases such as cancer, heart disease, diabetes, and rheumatoid arthritis, to name just
a few. Stress disguises itself as low energy and fatigue, depression or unhappiness, aches and pains,
tension and anxiety, and insomnia. When you learn what to do for stress you’ll feel like you have
awakened from a bad dream.
WHY WE’RE SO STRESSED
We live in a 24/7 world filled with traffic and noise, where communication is instant, information
bombards us at every turn, and it takes two incomes to support a family. We are overscheduled and
Our jobs can leave stressed out, drained and empty, and our relationships can leave us confused and
burdened. And we can even feel stuck in an identity that’s too small for who we truly are.
The truth is we’re not wired for this kind of intensity. We’re wired for a time that’s long gone. That’s
Key. And we pay a steep price if we don’t learn what to do for stress.
WHAT THE EXPERTS HAVE SAID
” Stress is a heavy contributor to heart disease, cancer,
respiratory distress, lupus and many other life threatening
-Dr. Paul Rosch,
Distinguished Medical Physician and Scientist
President: American Institute of Stress
“Stress is the Industrialized World’s #1 Health Problem”
-World Health Organization
“Stress is Accountable for 75-90% of all doctors visits.”
-U.S. Centers for Disease Control and Prevention
“Women with high daytime stress hormone levels had reduced
immunity associated with higher mortality, especially breast
-David Spiegel, MD,
Stanford University Study Director
Stress can cause some of our most common killers – cancer, heart
disease, and cerebrovascular disease. Stress-related diseases
include depression, ulcers, irritable bowel syndrome,
reproductive dysfunction, and the worsening of diabetes.
-The Endocrine Society
“Chronic stress kills. People wear down. Stress is linked to the
six leading causes of death….”
-Lyle H. Miller, Ph.D. and Alma Dell Smith, Ph.D., Senior Stress
“When people are under stress, they look haggard, it’s like they
age before your eyes….” “Chronic stress appears to have the
potential to shorten the life of cells….”
-Drs. Elizabeth Blackburn and Elissa Epel”.
-co-authors of National Academy of Sciences article reporting
their research on stress and aging.
THERE HAS TO BE A BETTER WAY TO LIVE, AND THERE IS
What if you could dodge the stress bullet—live better and longer, laugh and love more?
What if you could avoid illness and premature aging, improve your health, and the quality of your life?
What if you could feel better, sleep better, and look better? Well You Can! When you learn exactly
what to do for stress.
We’ve helped thousands of people gain control of their lives and dodge the “Stress Bullet.”
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