How To Get Powerful Relief From Stress
By Dr. Jim Manganiello©
The World Health Organization identified stress as the #1 health and quality of life problem in America
and in the entire developed world.
If you’re like most people, you don’t grasp the danger that stress poses to your health and well-being.
What every person under chronic stress needs is an advanced stress solution to ensure that they get the
relief from stress they need to prevent illness and early decline. Stress kills 7 people every 2 seconds–be
WHY CHRONIC STRESS HARMS AND EVEN KILLS SO MANY PEOPLE
Because of medical science discoveries, we now know that your stress is not just about your feeling
tense, upset, wired and tired. Not long ago stress was thought of as merely an inconvenient experience
of tension or discomfort. We now know differently.
Your stress is also about the release of powerful chemicals into your body. As you shall see as you move
through this book, these stress chemicals or stress hormones as they are called, can
1. not only make you anxious, depressed, worried and exhausted—but they can also
2. make you ill and kill you before your time with heart disease, cancer, diabetes and other
devastating health problems—and
3. interfere with and even ruin your chances for successful relationships and work.
So pause for a moment now. And picture that when you are feeling very stressed, your “Stress
Hormone Faucet™” is turned on. And it’s dripping dangerous chemicals into your body. Real relief from
stress involves shutting your stress hormone faucet and preventing it from turning by mistake.
To do this you need an advanced stress solution. That’s exactly what the MESICS Stress Relief Pack is.
THE PUBLIC IS UNINFORMED ABOUT THE URGENT NEED FOR RELIEF FROM STRESS
Consider this: stress causes more premature and unnecessary deaths than all other causes combined.
This fact is not commonly known or understood by the general public. And new studies show that stress
not only drives a global epidemic of serious health and life problems, but it also ruins marriages and
The fact is that we don’t typically associate stress with serious illness, because we’re so uninformed and
even misinformed about what affects our health. And sadly, so are many of our doctors. Scientific and
medical research has repeatedly demonstrated a relationship between stress and serious illness.
Yet there’s resistance to making this knowledge available to the general public—resistance based on
power, control and big money issues.
Here’s a quick list of just some stress-related illnesses and problems, to give is a snapshot read on what
we’re talking about. In alphabetical order:
Anxiety, arthritis, asthma, chronic infections, chronic neck and back pain, cancer, depression,
diabetes, endometriosis, infertility, insomnia, headache, heart disease, high blood pressure,
impotence, insomnia, irritable bowel syndrome, low energy, menopause problems, PMS
problems, rapid aging, sinus infections, skin problems (such as eczema and psoriasis), stroke,
weight problems and—among others—some forms of ulcers.
CHRONIC STRESS IS A PROBLEM BEGGING FOR AN EFFECTIVE STRESS RELIEF SOLUTION
Chronic stress is especially insidious because it does its damage under the radar over long periods of
time. It causes dangerous wear and tear on your body. Then one day a terrible health problem can show
up like a violent storm that suddenly descends out of nowhere.
This happens daily to many people who wake up in the morning just like you and me. People who think
it’s just another day—only to discover by day’s end that they have a serious illness—because they never
get the relief from stress they really need.
We don’t want you to become one of them. You don’t have to—if you learn how to prevent stress and
stress hormones from ruining your life.
HERE’S A PRELIMINARY ADVANCED STRESS SOLUTION YOU CAN USE FOR FAST RELIEF FROM STRESS
At MESICS® we develop advanced stress solutions for relief from stress based on clinical research. For
example, our Stress Relief Pack™ contains a number of advanced methods that will lower your stress
hormone levels fast and keep them low.
MESICS “Free Release Breathing” is a preliminary practice for a number of our advanced methods. But
it’s also a standalone practice you can use easily when you need relief from stress. It is a wonderful
stress busting practice that’s easy to do. You will get results—fast.
Read the brief instructions below over once. Get a clear picture of the practice, then return right here
and let’s do it.
Take three Free Release Breaths as follows:
1. On your “in breath”—breathe in through your nose into your diaphragm.
2. On your “out breath”—breathe from your diaphragm out through your mouth. Just completely
a. Don’t walk your breath out—just let it go completely “hhhaaaa”.
b. On the out breath sigh if you are not in public— “hhhaaa”.
c. If you are in public—do it quietly and discreetly
3. Then tune yourself briefly to the calm, clear state at the end of your out breath. Rest there for
about 7 seconds. Then repeat twice more.
a. Try to maintain your connection to the calm state at the end of your out breath for as
long as possible
b. This will give you a taste of what we call the “Stress Free State”
“Free Release Breathing” is so powerful because it promotes the activation of what’s called
the “parasympathetic” component of your Involuntary Nervous System. Forget the strange words and
think of it this way, when this part of your nervous system is in charge, your Stress Faucet turns off and
stress chemicals stop leaking into your body. That’s good.
Again, at the end of your out breath, you will feel at ease, calm and clear. Tune yourself to this
experience. Once you are familiar with this practice, you can use it to reconnect to this calm, relaxed
state of mind. Then, when you’re in a stressful situation, you will be able to deal with it quickly.
STRESS HORMONES CAN BE TOXIC AND DANGEROUS
Stress hormones can do a job on your immune system, leaving you vulnerable to chronic infection and
Research shows that stress hormones become poisonous when they’re released into your body—too
often or too much. And when they linger too long and seep into your tissues and cells.
To cite one example, a Stanford university study directed by David Spiegel, MD showed that women
with high daytime cortisol levels, a stress hormone, had fewer immune system cells known as natural
killer cells. They had reduced immunity associated with higher mortality, especially breast cancer