Stress Hormones Chart Body, Mind Behavior

Impact Stress Hormones Have ON

Your Body

Your Mind

Your Behavior

Neck Pain

Job Frustration

Relationship Problems

Shoulder and Back Pain

Anxiety and Panic

Angry Outburst at Family

Throbbing Heart Palpitations

Sadness/Depression

Resent Others

Chest Pain

Fear and Insecurity

Eat Too Much

Skin Problems

Self-Doubt

Eat Unhealthy Foods

High Blood Pressure

Guilt

Smoke

Clenched Jaws—TMJ

Worry

Drink Alcohol Too Much

Trouble Digesting

Trouble Concentrating

Take Too Many Drugs

Trouble Sleeping

Negative Thinking

Isolation

Trouble with Weight

Trouble Remembering

Cry Often

Trouble with Sex

Anger

Loss in Productivity

Headaches

Hostility

Loss of Interest in Life

Constipation

Emotional Confusion

Watch TV Too Much

Diarrhea

Mood Swings

Don’t Exercise

Exhaustion—Low Energy

Grumpy

Loss of Passion

Premature Aging

Feel Frantic

Recurring Regret

Powerlessness

 

Loneliness

 

 

Distracted

 

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